Tips On Eating A Good Diet For Everyone


Benefits of dates for hair



Hair health depends on the overall health of your body. Hair follicles need proper resources for better growth and longevity. Dates contain a set of nutrients for your hair.




  1. For hair follicles


Using dates has a great effect on hair. Eating 2-3 dates a day will strengthen and grow hair and stronger roots.




  1. Hair loss


Vitamin B in dates is very beneficial for hair. The lack of these vitamins makes the hair weak and