Health Benefits of AJWA Dates

Foods useful in controlling blood pressure

 

Potassium, magnesium and fiber can help control blood pressure. Fruits and vegetables are rich in potassium, magnesium and fiber and are low in sodium. Fruit juice is less beneficial than fruit itself because it does not contain fruit fiber. Also, nuts, seeds and nuts, legumes, lean meat and chicken are rich sources of magnesium.

 

To increase the amount of potassium, magnesium and natural fiber in your diet, do not forget the following foods:

 

Apple

Apricot

the banana

beetroot vegetable

Broccoli

carrot

cabbage leaves

green beans

Date

grape

Green Peas

Cabbage

lima beans

mango

Melon

oranges

Peach

Pineapple

potato

Raisins

spinach

orange

Strawberry

Sweet potatoes

tangerine

tomatoes

tuna fish

yogurt (fat free)