Category: Pemborong Kurma Malaysia

Nutritional Value of Dates

Dates are a good source of iron, in 100 grams of fresh dates there are about 1.3 milligrams of iron, which competes with the amount of iron found in chicken and fish.   Dates are one of the foods that are most known to the people of Asia. In Europe and America, this characteristic fruit […]

Healthy Fruits VS Junk Food

Fruit consumption is necessary for everyone and their benefits are really amazing. Babies, children and adults should eat fruit every day and make it a habit. Advertisements usually encourage people to buy some unhealthy and harmful foods such as chips, puffs, soft drinks and similar foods. This is while consuming more fruits and vegetables, as […]