Vegan Diet

Vegan diet is an absolute and very useful plant diet for improving blood sugar control, slimming and weight loss. Vegans not only do not consume meat and meat products, but also do not eat other animal products such as dairy, honey and eggs. Foods that contain gelatin and sugar are also not used, because gelatin contains protein from animal products and the sugar purifier is usually prepared from bone ash.


In addition to a vegetarian diet, vegans refrain from buying and wearing leather, wool, fur, or silk clothing. The use of household appliances, bedding and other household items made from these materials is also prohibited.


Vegans are even careful not to use ingredients such as soaps, beauty products, cosmetics, and washing solutions that have been tested on animals, and ingredients such as beeswax and lanolin (a waxy substance from sheep’s wool) that contain animal ingredients.

Vegans live in a way that does not harm animals. They have chosen this way of eating and living in order to preserve the health of the body, defend the rights of animals, climate change in the world and also to preserve the environment.

By eliminating animal foods, salt and fat will automatically be removed from your diet.


Healthy and delicious foods such as nuts, seeds, dried fruits, protein powder, chia seeds, hemp seeds and spirulina algae, walnuts, avocados, pine nuts, sun-dried tomatoes, olives, Pemborong Kurma Mazafati, fresh basil, flaxseed oil and unrefined sea salt.


In restaurants, you can order a variety of salads, tofu, vegetarian dishes, as well as juices and smoothies made from seasonal fruits.

Eat pasta with various sauces, mixed rice dishes, spicy stews and dishes from different parts of the world.

The best way to use seeds such as almonds, flax seeds, peanuts, hazelnuts, peanuts, pistachios, sesame and walnuts is to soak them overnight so that the fats and proteins are easier to digest.

Dried vegetables are excellent sources of vitamin B6 and keep your skin glowing.

Make sure each meal includes whole grains, vegetables, and protein

Consume whole grains such as wheat, barley, rice, corn, barley.

Add spices such as sage, angelica, thyme, oregano, pepper, turmeric, cloves, cinnamon to your food.

Kale, mustard greens, turnips and broccoli, peas are rich in calcium. You should consume 525 mg of calcium per day.

Make homemade treats with almond flour, white and black sesame seeds, apple almonds, shredded coconut, and vegan chocolate.