Is eating dates a good option for stomach ulcers?
Dates for stomach ulcer can be useful and effective or not? This is the question we are facing and we are going to answer it completely and professionally in this post. Reading this article can be very useful and beneficial for you.
Peptic ulcers can be defined as open sores that usually develop in the upper part of the small intestine and the lining of the stomach, says Olivia Vaughan, a nutritionist at The Ohio State University Wexner Medical Center. The most common symptom of peptic ulcer that we face is stomach pain.
Gastrointestinal ulcers can be divided into the following two categories:
Dr. Robert Lerigo, a gastroenterologist at Santa Clara Valley Medical Center, says there are several causes of stomach ulcers, the most common causes of stomach ulcers being the following:
Infection with bacteria such as Helicobacter pylori
Long-term use of anti-inflammatory drugs such as ibuprofen and naproxen sodium (Aleve)
Tumors and other diseases
Note that spicy foods and stress do not cause stomach ulcers. However, these can make your symptoms worse.
No matter what the cause of your peptic ulcer, treating it is important not only to reduce pain and discomfort, but also for your long-term health. Failure to treat stomach ulcers in the long term will make your problems worse.
What should you eat if you have a stomach ulcer?
Lerigo says eating a healthy, varied diet, rich in fruits, vegetables and fiber and free of harmful artificial preservatives, is key to helping the body heal its wounds, including stomach ulcers.
He points to the investigation of pre-clinical studies in test tubes and animals conducted in Iran, which show that the “antioxidant properties of food polyphenols” can support stomach health. Polyphenols are compounds found in fruits such as dates that support digestion and brain health and have other health benefits.
It should be said that dates can be the best option for stomach ulcers, because they are rich in antioxidant properties. In addition, dates contain minerals such as high fiber, group C and B vitamins, and copper, which can be useful in healing stomach ulcers.
Since the bacteria Helicobacter pylori is known as an important factor in the formation of stomach ulcers in the world, scientists are investigating the issue of which food consumption can be useful in the treatment of this bacteria.
In addition to taking antibiotics and acid blockers recommended by your doctor to treat your stomach ulcer, eating dates can also be helpful for stomach ulcers.
If your stomach ulcer is caused by Helicobacter pylori infection, foods rich in antioxidants, such as dates, may be helpful. Dates can help protect and activate your immune system and fight infection. Dates may also help protect against stomach cancer because they are high in antioxidants and other beneficial vitamins.