Dates are a good source of iron, in 100 grams of fresh dates there are about 1.3 milligrams of iron, which competes with the amount of iron found in chicken and fish.


Dates are one of the foods that are most known to the people of Asia. In Europe and America, this characteristic fruit is used only in cakes and sweets, but in the Middle East, especially in Arab countries, it is used as a main dish. Pemborong Kurma Malaysia belongs to the category of fruits with lots of energy. Dates are known as an energizing fruit.


Dates have 160 calories in 100 grams. While no other fruit in this volume produces this amount of energy, they may also be more expensive than dates. On the other hand, dates are a good source of iron, in 100 grams of fresh dates there are about 1.3 mg of iron, which competes with the amount of iron found in chicken and fish.


Dates, like other fruits, have high fiber that can be useful in relieving constipation, and in terms of vitamins, they are similar to other fruits and there is not much difference. In fact, the main advantage of dates is its energy-generating property; That is, in a small volume, you can get a lot of energy.


Dates have 160 calories in 100 grams

Palms and dates were cultivated in Iran since ancient times and before the Achaemenid period. Palm is mentioned in Sasanian literature. Chinese sources have mentioned Iran as the land of date palms, which were known as Persian jujubes and thousand-year-old jujubes. At the end of the 9th century, the date palm was brought from Iran to China and cultivated there. Among European countries, Spain has more history in date cultivation.


Dates have been in the human diet since ancient times and are one of the oldest fruits cultivated by humans. The date tree grows in tropical and subtropical regions, including Iran. Although its origin is mentioned in Middle Rivers, Arabia and North Africa, but scientific studies have identified it as P.H. Sivestris, which grows in India, is attributed. Archaeologists have attributed the construction of the groves to five thousand years ago because they found its name on clay tablets 50 centuries ago.

Fruit consumption is necessary for everyone and their benefits are really amazing. Babies, children and adults should eat fruit every day and make it a habit. Advertisements usually encourage people to buy some unhealthy and harmful foods such as chips, puffs, soft drinks and similar foods. This is while consuming more fruits and vegetables, as they are rich in vitamins and minerals, reduce the risk of some chronic diseases, so the role of fruit consumption in health is very important and fundamental.

Fresh fruits are naturally sweet and have many nutritional benefits. Fruits act as a cleansing agent in your body, give you energy and provide a wide range of vitamins, minerals and antioxidants to your body which will ultimately improve your health.

A healthy and delicious choice

Fruits are rich in vitamin C, plus you can get a certain amount of carotenoids (watermelon), folate (mango), potassium (banana) and fiber (raspberry). Some even contain some vitamin K (kiwi), calcium (kumquat), iron (peach slice) and magnesium (blackberry). Apart from keeping the body healthy, eating fruits is also very enjoyable, especially in the heat of summer, eating a few slices of cool and sweet watermelon has a great effect on lowering the body temperature and makes you feel refreshed.

It doesn’t matter what age group you are in, the role of consuming and buying fruit in the health of all members of the society is very important and necessary. The properties hidden in fruits are very effective for preventing various diseases such as cancer and type 2 diabetes, as well as for those who want to lose weight. Fruits are rich in vitamins, minerals and antioxidants, so it is better to include them in your daily meals. Plus, fruits can be a great snack for kids. According to research, by including fruit in children’s diet, they will show less desire to eat unhealthy and harmful snacks and perform better in their daily activities.