You have probably always heard or read that antioxidants are good for our body. But what are these antioxidants and what do they do in the body?

Antioxidants are natural compounds that trap free radicals and thus stop or limit the damage caused by them. Free radicals are molecules that damage our body cells and are the main cause of premature aging.

Instead, antioxidants or useful compounds found in fruits and vegetables are compounds that prevent damage to cells and prevent damage caused by their oxidation. Fortunately, foods containing antioxidants are also rich in vitamins and minerals.

Dark green vegetables are rich in antioxidants

Lettuce, leeks, cabbages, etc. These vegetables are a source of antioxidants. It is enough to eat one or two samples of these vegetables in your meals and decorate your table with a salad to get a good antioxidant. Green vegetables must be your first choice while shopping. Kale, broccoli and leeks contain nutrients such as vitamins A, C, E and calcium that fight cancer.

Dates are very tasty and rich in nutrients and antioxidants. Kurma Wholesaler Selangor have so many health benefits: Date fruit helps regulate blood cholesterol levels; helps prevent and treat cancer; strengthens and rejuvenates the skin and hair and is useful for pregnant women. By eating a few dates, a day as a snack, you can lead a healthy diet.


Find the sweet potatoes

Sweet potatoes are more nutritious than regular potatoes. This type of potato is rich in calcium and contains a lot of vitamin A. You must know that vitamin A also has antioxidant properties. Besides sweet potatoes, carrots are another vegetable rich in this vitamin.


Berries are candies that mother nature gave us to stay healthier. Eating these small fruits is simple. Berries and small fruits are full of antioxidants and nutrients known as acidellagic. Among these fruits, strawberries, raspberries and blackberries have countless fans. Acidellagic protects the body against environmental agents and carcinogenic foods. Blueberry is also one of the best small fruits that cleans the kidneys and bladder well. We recommend you to insure your body against free radicals by consuming these fake fruits.

Cold symptoms usually appear two to three days after the virus enters the body. The most common symptoms include: sore throat, stuffy or runny nose, cough, sneezing, and pain in the hands and lower back. Fatigue, watery eyes, and trouble sleeping may also occur. If the symptoms persist for more than a week and are accompanied by severe headache, weakness, loss of appetite and nausea, it is more likely that the disease is caused by the influenza virus. Fever is also common. It should be noted that in cases of viral infections of the upper respiratory tract, the cause of the disease cannot be removed and only the treatment of symptoms is possible.

In order for the body’s immune system to function optimally in its task of fighting cold and flu viruses, it must receive vital nutrients.

Among the main natural sources of vitamin C that are effective in treating colds are:

Oranges, grapefruits, berries, bell peppers, strawberries, potatoes and green leafy vegetables such as cabbage. High and regular intake of vitamin C helps to reduce the incidence, severity and duration of colds.

Dates are one of the fruits that are suitable for healing people. Kurma Wholesaler Shah Alam is very useful because of its warm nature and it always increases the resistance of the body and strengthens the immune system, and due to the vitamins in it, it can be helpful in the process of healing the disease.

Cereals and legumes are good food sources of one of the group B vitamins called pantothenic acid. Lack of pantothenic acid causes frequent infections of the upper respiratory tract.

Garlic contains iron, zinc and allicin, which strengthens the immune system and helps reduce the risk of viral infections.

Sesame seeds, pumpkin seeds and sunflower seeds are rich sources of omega-6 fatty acids. These fatty acids help the cells of the respiratory system to fight against cold infections.

Fish, salmon, sardines and oily fish are rich in omega-3 fatty acids. Flax seeds, pumpkin seeds and chestnut oil are also good sources of omega-3.

As a premier exporter of verities of dates in middle east and a chief wholesaler in Asian market, Green Diamond is fully excited to give a heavenly taste of its premium dates to everyone in the globe.

Kurma Green Diamond