Having a proper and healthy diet is directly related to the growth and health of the human body, and it is not only effective on physical growth, but also on our emotions, mood and behavior. The characteristics of healthy food is that it provides us with nutrients that are necessary for the body. These nutrients include vitamins, minerals and proteins. By using healthy foods, it is possible to prevent many cardiovascular and vascular failures, reduce disability and diseases, and be fresh and healthy.
One of the biggest problems of people these days is high blood pressure, which is caused by excessive use of salt. Try to use enough and little salt. Consumption of saturated fats should be minimized and use vegetable fats instead of animal fats.
Do not neglect the use of vegetables and plants, meat and animal products and use such ingredients in your daily meals because they are very healthy, nutritious and invigorating.
The calories your body needs during the day are as follows:
healthy fats 20-30%
Try to use fresh and organic food as much as possible and avoid buying ingredients that increase their shelf life with preservatives and chemicals.
Fresh dates contain potassium, phosphorus, manganese, copper and magnesium.
Table of nutrients in one date
Total fat 0.03 grams
Total carbohydrates 33.5 grams
Dietary fiber 0.6 grams
Sugar 4.5 grams
Protein 0.17 grams
Vitamin B 0.012 mg
Iron 0.07 mg
Magnesium 3 mg
Potassium 47 mg
Research shows that having variety in the food plan makes the substances needed by the body to be provided faster and indigestion problems are significantly reduced. So prepare for yourself a varied food plan that includes all food groups and prevent problems.