You have probably always heard or read that antioxidants are good for our body. But what are these antioxidants and what do they do in the body?

Antioxidants are natural compounds that trap free radicals and thus stop or limit the damage caused by them. Free radicals are molecules that damage our body cells and are the main cause of premature aging.

Instead, antioxidants or useful compounds found in fruits and vegetables are compounds that prevent damage to cells and prevent damage caused by their oxidation. Fortunately, foods containing antioxidants are also rich in vitamins and minerals.

Dark green vegetables are rich in antioxidants

Lettuce, leeks, cabbages, etc. These vegetables are a source of antioxidants. It is enough to eat one or two samples of these vegetables in your meals and decorate your table with a salad to get a good antioxidant. Green vegetables must be your first choice while shopping. Kale, broccoli and leeks contain nutrients such as vitamins A, C, E and calcium that fight cancer.

Dates are very tasty and rich in nutrients and antioxidants. Kurma Wholesaler Selangor have so many health benefits: Date fruit helps regulate blood cholesterol levels; helps prevent and treat cancer; strengthens and rejuvenates the skin and hair and is useful for pregnant women. By eating a few dates, a day as a snack, you can lead a healthy diet.

Find the sweet potatoes

Sweet potatoes are more nutritious than regular potatoes. This type of potato is rich in calcium and contains a lot of vitamin A. You must know that vitamin A also has antioxidant properties. Besides sweet potatoes, carrots are another vegetable rich in this vitamin.

Berries

Berries are candies that mother nature gave us to stay healthier. Eating these small fruits is simple. Berries and small fruits are full of antioxidants and nutrients known as acidellagic. Among these fruits, strawberries, raspberries and blackberries have countless fans. Acidellagic protects the body against environmental agents and carcinogenic foods. Blueberry is also one of the best small fruits that cleans the kidneys and bladder well. We recommend you to insure your body against free radicals by consuming these fake fruits.

Nowadays, the excessive consumption of ready-made foods, high-calorie and nutrient-poor snacks on the one hand, and not consuming enough fresh fruits and vegetables on the other hand, have led to conditions in the society where diseases such as cancer, cardiovascular diseases, stroke, Alzheimer’s Rheumatoid arthritis (joint pains), type 2 diabetes and cataracts are increasing day by day, and antioxidants play a significant role in preventing these diseases.

So, it is not bad to know which fruits and substances have antioxidant properties and which substances increase the secretion of melatonin hormone in the body, so that by consuming them, we can take a step in improving and preventing the diseases mentioned above. Antioxidants include a series of nutrients, including vitamins. and mineral salts are in food.

The main antioxidants in foods include beta-carotene (precursor of vitamin A), which is found in fresh and orange fruits, vitamin C, which is found in fruits, especially all kinds of vegetables, vitamin E, which is found in vegetable oils (such as olive oil, canola oil) and various types of nuts (such as walnuts and almonds) and minerals such as zinc and selenium, which are found in foods such as white meat (chicken, fish and seafood) and nuts.

Dates are very tasty and rich in nutrients and antioxidants. Dates fruits have so many health benefits: Jual Kurma Malaysia helps regulate blood cholesterol levels; helps prevent and treat cancer; strengthens and rejuvenates the skin and hair and is useful for pregnant women. By eating a few dates, a day as a snack, you can lead a healthy diet.

All of these antioxidants cause the destruction of free radicals and prevent the destruction of the vessel wall. Although all the foods mentioned above have antioxidant properties, some of them have a higher percentage of antioxidant compounds than others, which can be attributed to He mentioned fruits such as pomegranate, cherry, red grapes, red berry, orange juice and vegetables such as tomato, onion, celery, garlic, broccoli and foods such as fish and shrimp and drinks such as green tea. The antioxidant property of pomegranate fruit and also The anti-tumor properties of its skin are among the benefits of this fruit, and the antioxidant property of the skin and the white parts inside this fruit is high. So, in preparing drinks and desserts containing pomegranate, try to use its white parts as well.

One of the hormones that play an antioxidant role in the body is melatonin. The hormone melatonin is secreted from the third eye or the pineal gland in the brain, which helps regulate sleep and wakefulness; As a strong antioxidant and free radical collector, this hormone has a protective role for nerve cells (neurons) and to some extent the presence of this hormone can be effective in improving nerve damage and preventing them. By consuming fruits such as cherries, cherries, and red grapes, the amount of melatonin hormone increases in the body, and the antioxidant power of melatonin hormone is greater than the antioxidant power of vitamins C, E, and A. Because this hormone is soluble in both the water phase and the fat phase, while vitamins E and A are fat soluble and vitamin C is water soluble, the increase and production of melatonin in the body increases the amount of antioxidants in the body and reduces the risk of developing Diseases occur.