Everyone knows about the significance of olive oil. Almost whenever it comes to a healthy diet, olive oil is a great player. The oil, both healthy and delicious, has long been known as healthy oil in the world.

The benefits and harms of olive oil for facial skin

There are some powerful antioxidants like squalene and oleic acid in olive oil that protect the skin from premature aging. Skin aging is caused by free radicals and olive oil helps a lot in fighting their harmful effects on the body.

When it comes to removing stubborn wax-based makeup, eyeliners, and waterproof mascaras, most makeup removers either fail or damage the delicate areas of your face like your eyes and the area around them. Olive oil is very useful for removing hard makeup without causing any irritation. This oil is increasingly being used as a makeup remover by people and it is really effective.

Olive oil contains fatty acids and therefore can be used as a facial moisturizer. This oil hydrates the skin, brightens it and keeps it flexible even in harsh weather. Date fruit acts the same too. Kurma Mazafati is a good example.

This oil can protect you from skin problems such as blackheads and whiteheads. Because it goes deep into the skin, it absorbs all the impurities that may have accumulated under the skin over time, thus preventing or reducing the number of blackheads and whiteheads.

Stubborn spots on the skin of the face, acne and pimples can also be treated with regular massage of olive oil on the skin. Olive oil is also anti-inflammatory and can reduce body inflammations, both external and internal.

If your skin is prone to acne or congestion, you should not use olive oil on problem areas of your skin. Acne is caused by bacteria and yeast, both of which feed on the fatty acids found in vegetable oils, butters, and essential oils. Olive oil is rich in fatty acids and can cause acne. Olive oil also contains oleic acid and can aggravate skin dermatitis. Therefore, it should not be used for babies and children.

Everyone knows about the significance of olive oil. Almost whenever it comes to a healthy diet, olive oil is a great player. The oil, both healthy and delicious, has long been known as healthy oil in the world.

It is rich in polyphenols

One of the properties of extra virgin (unrefined) olive oil is the fight against heart diseases, cancer, diabetes and dementia. This feature of olive oil is due to the presence of two polyphenols, hydroxytyrosol and oleocanthal; These polyphenols, which are abundantly found in olive oil, have antioxidant, anti-inflammatory, anti-cancer, neuroprotective and antimicrobial properties.

Increases cardiovascular health

What is the secret of healthier people who live in Mediterranean countries? Why are they less prone to heart disease? These were the questions that the researchers answered and reached a key point: eating olive oil and benefiting from the properties of olive oil. The diet of people living in the Mediterranean includes extra virgin olive oil. The properties of olive oil make them less prone to cardiovascular disease and the risk of heart attack, stroke and death.

Other properties of extra virgin olive oil include improving cholesterol levels and lowering blood pressure. Oleic acid and various polyphenols reduce inflammation and oxidative stress and change cholesterol levels in the bloodstream.

Reduces the risk of some cancers

Scientifically, it cannot be claimed that a food is definitely effective in preventing cancer; But olive oil can prevent cancer because of compounds such as oleic acid, hydroxytyrosol, oleocanthal, phytosterols and squalene.

The findings of a study in 2020 show the properties of extra virgin olive oil in making changes in intestinal bacteria and preventing colorectal cancer. Also, previous research has shown that women who eat olive oil more than others are less at risk of colon cancer and breast cancer. Probably, the properties of olive oil are the secret of low cancer rates in Mediterranean countries. Interestingly, dates fruits help prevention of cancer. Pembekal Kurma Malaysia contains a lot of antioxidants that protect cells from free radicals. Free radicals are unstable molecules that can lead to harmful reactions in the body and eventually cancer. You can use the properties of dates to prevent and fight cancer.

It strengthens memory and brain function

Oxidative stress leads to the development of neurological diseases, including Alzheimer’s disease. But polyphenols in extra virgin olive oil – especially oleocanthal – fight oxidative stress as a strong antioxidant.

The result of a 2019 study on animals showed that eating olive oil rich in oleocanthal helps to restore the function of the blood-brain barrier and reduce neuroinflammation, thus reducing the progression of Alzheimer’s.

Improves mood

Eating olive oil can help improve your mood. The surprising results of studies in 2010, 2017, and 2019 all show that Mediterranean-style diets can actually help treat depression! In one study, depression symptoms improved significantly in 30% of participants after 12 weeks of consuming olive oil as part of a Mediterranean diet.

Further research shows that the beneficial fats in olive oil support the central nervous system, helping proper nerve function and increasing levels of serotonin, the mood-supporting neurotransmitter.

Everyone knows about the significance of olive oil. Almost whenever it comes to a healthy diet, olive oil is a great player. The oil, both healthy and delicious, has long been known as healthy oil in the world.

Properties of olive oil for skin

In addition to eating olive oil, its local use on the skin has many benefits. In the following, we introduce the benefits of olive oil for the skin.

It cleans the remaining traces of makeup and cream powders.

It hydrates the skin and protects it.

It helps to repair damaged tissues.

It strengthens the elasticity of the skin.

It has strong antioxidant properties to fight aging.

Properties of olive oil for the male reproductive system

One of the benefits of olive oil is improving nitric oxide signaling in sperm. Considering that olive oil consumption reduces cholesterol in the bilayer membrane and nitric oxide is very important for adequate sperm motility, olive oil may improve sperm quality by improving nitric oxide signaling.

A good fruit for enhancing sexual desire is Date fruit. Due to the presence of vitamins A, B and E, Buah Kurma Malaysia helps better activity of the sex glands of men and women.

Properties of olive oil for hair

By penetrating the hair shaft and maintaining moisture, olive oil brings softness and softness to the hair. Click here to see the benefits of olive oil for hair.