Date kernel tea is rich in dietary fibers, which is effective in reducing weight and slimming, improving the digestive system, regular work of the intestines, eliminating constipation, etc.


The taste of date kernel tea is quite similar to coffee, this tea is without caffeine and it is recommended for those who are allergic to caffeine to relieve fatigue and happiness. One of the effects of palm kernel coffee is that it helps to strengthen hair, eyebrows and eyelashes.


This delicious coffee contains vitamins and nutrients such as iron, manganese, zinc, vitamins E, A, B, etc. Also, the presence of iron in it helps anemic people. It strengthens the immune system and reduces the symptoms of allergic diseases such as skin sensitivity.


Date kernel coffee has a warm nature and is recommended for cold-tempered people. On days when work pressure is high, prepare palm kernel coffee. Because it calms the nerves.


How to prepare palm kernel coffee

To prepare date coffee, first remove the seeds from the dates and wash them. And spread it on a cloth and let the kernels dry completely. Then fry them in a pan until they turn brown but do not burn. Then grind it with a mortar and pestle. After crushing them, grind them with a blender until they are completely powdered and become like coffee.


Now put them in a jar and store them in a dry and cool place. Then brew like coffee in a mockup container.

When the veins become swollen, the blood inside them flows with pressure, and this causes blood pressure.


In order for these vessels to return to their normal state, it is necessary to refrain from consuming certain substances. Some of these substances include tea, meat and animal products, especially high consumption of dairy products causes high blood pressure, and a person suffering from high blood pressure should consume reduce it


Eating natural sweets regulate blood pressure. Consuming natural sweets such as dates, honey and raisins regulate blood pressure.


Plants that lower blood pressure include:


Daily consumption of a few plums, raspberries, which has a miraculous role in lowering blood pressure.

Blueberry with the order to consume 50 grams at 10 am and 5 pm

Olive leaf infusion

Daily consumption of 3 apples, cantaloupe, orange, hawthorn

1 peach kernel per day for 7 days in 1 month, excessive consumption of nectarine kernels is toxic and should not be eaten more than 1 per day for 7 days in a month.

Jujube consumption after every meal

Consume 1 teaspoon of barberry after each meal

Eat grapefruit in the morning on an empty stomach

Grapes should be eaten at 10 in the morning and at 5 in the evening

Date kernels are usually thrown away or used as animal feed, but Arabs usually grind date kernels into powder and turn them into decaffeinated coffee. Date kernel consists of carbohydrates, dietary fibers, fat, ash and protein. In addition, it has been proven that the antioxidant content of date seed oil (DSO) is similar to olive oil, which can be an excellent source of antioxidants to meet the needs of the consumer’s body.

Hair loss treatment and hair strengthening

In order to grow healthy hair, you need an ideal environment for growth, and you don’t need to do hard work to create this environment, it’s enough that the scalp is always in excellent condition to support proper hair growth. But how? Date kernel oil contains iron, just feed the cedar skin with this oil and you will notice its wonderful effects in a short time.


Benefits of date kernels


  1. It thickens the hair

Thinning hair is a natural part of aging. Hair loss is caused by many factors. When our cells do not produce enough energy, all parts of the body – including hair follicles – age. As a result, hair growth slows down and hair loss starts soon. When this happens, vitamin B2 and amino acids are needed to prevent it from getting worse.


Date oil is high in amino acid and riboflavin (vitamin B2), which can effectively control hair loss. Amino acid is essential in the production of keratin, the protein responsible for strengthening follicles and increasing hair elasticity. On the other hand, riboflavin plays an important role in energy production and recovery of cell function and development.




  1. It moisturizes the hair

Apart from preventing dandruff and scalp acne, date oil is also used due to its moisturizing benefits. The omega-6 and omega-9 fatty acids in the oil help control water loss, so hair moisture remains healthy and cuticles are sealed. To revive dry and brittle hair, we recommend using hair care products made with palm oil.




  1. Prevents premature whitening

Dates are rich in vitamins that help protect against pigment loss. Two of them are copper and pantothenic acid (vitamin B5), which helps to stimulate pigment production. Hair color is determined by the amount of melanin in the strands. As we age, our body produces less melanin and our hair turns gray. It is true that we cannot reverse aging, but we can encourage our bodies to produce enough melanin by eating food and using products that are naturally rich in copper and pantothenic acid, such as palm kernel oil.

How to use date seeds?

Some people use date kernels as a coffee additive

In addition, you can add date syrup to hot water with lemon and brew it as tea or water and drink it.

You can mix date syrup with honey and use it instead of jam.

You can add date kernel powder to your smoothies or juices.

Add date seed powder while baking cakes, cookies, etc.

When you make salad dressing, add date syrup to get more of its health benefits.

In addition to all these properties and uses that I wrote for you, date kernel has other uses that I can briefly mention like this:


Date kernels are used for fodder for cattle, sheep, camels and chickens, which increases the weight and efficiency of feed.

Date oil is used in body creams, shampoos, shaving soap formulas and many cosmetic products. The seeds contain 6-8% yellow-green and non-drying oil suitable for use in soap and cosmetic products.

Date kernels are even used in the production of necklaces and rosaries!

They burn the seeds to produce charcoal.

In each date, there are many nutrients that are very suitable and useful for the skin and hair and the general health of the body and serve you like a health package. Strengthening eye vision and night vision is also one of the well-known benefits, which can be included in your daily schedule without any side effects.


Health wonders in dates

  1. Cholesterol and fat


It is cholesterol-free and has very little fat. It is a good substitute for fatty foods, because it supplies more calories to the body.




  1. Proteins


Dates have a lot of protein that is easily absorbed by the body.


They are a rich source of nutrients that are effective in muscle tissue and structure. Date proteins are useful and somehow necessary in the correct and regular functioning of the body.




  1. Vitamins


Dates also have different types of vitamins.


Vitamins include B1, B2, B3, B5, and A1. You can complete your diet by consuming a certain amount of dates daily.




  1. Energy


You can enjoy dates as natural sugar and quick increase of body energy in snacks. This method keeps you away from consuming unhealthy and high-calorie snacks.




  1. Potassium and sodium


Dates are rich in potassium and contain very little sodium. This is a very good benefit for the functioning of the nervous system. Potassium in dates reduces cholesterol and also the risk of stroke.




  1. Iron


An important element in the human body.


Dates are full of iron. People who suffer from iron deficiency can use it to increase the level of iron in the body.


Also, the fluorine in it prevents tooth decay.




  1. Constipation


Constipated people can recover by eating dates soaked in water.




  1. Sexual power


Dates have been known and used for many years as an enhancer of libido and continuity during sexual intercourse.


For this purpose, it is better to soak dates in goat’s milk for a day before eating them, so that they are more effective.




  1. Body weight and toxins


Dates can be used as a good food supplement for natural weight gain. It can even be used to eliminate toxins from the body or remove the side effects of excessive alcohol consumption.




  1. Colon cancer treatment


Consuming dates helps prevent and treat colon cancer. The countless benefits of dates are a good reason to include them in your diet plan.




  1. Fast energy transfer


Each date is like a packet of carbohydrates. which can quickly release energy in the body at a sensitive time and when the body is weak and in need. Two dates have 40 mg of carbohydrates, which will keep you away from the large amount of other foods.




  1. Healthy stomach


Rutb, Khark or even dates have a lot of fiber in them, which is very useful for the stomach and intestines. Other benefits of date fiber include sugar control and weight loss. Consuming dates can provide thirty percent of daily fiber, which helps digestion.




  1. Diarrhea control


To get rid of intestinal problems and diarrhea, which can waste hours of your time in the bathroom. Eating dates is one of the ways of treatment and prevention. Because date fiber creates adhesion in the intestine. Consuming dates balances both constipation and diarrhea.




  1. Healthy teeth and bones


You can count on it to have a more beautiful smile, the manganese in dates helps to better absorb calcium and makes teeth and bones healthier.

Benefits of dates for the skin



Dates are one of the sweetest fruits in the world. As we said earlier, this fruit consists of vitamins such as: B1, B2, A,… protein, calcium, phosphorus, iron and magnesium. These nutrients not only help to increase the overall health of the body, but also have a good effect on the beauty and elasticity of the skin.




  1. Skin elasticity


The presence of two methamines T and P in the properties of dates increases the elasticity of the skin and its health. It improves the quality of subcutaneous tissue. Smoothes the skin. Its daily use can fight skin problems.




  1. Anti-aging properties


Free radicals cause damage to skin cells, which is called premature skin aging. The vitamin in dates provides resistance to oxidation and prevents the accumulation of melanin in the body.


The available nutrients prevent the creation of fine lines and skin wrinkles. Date fruit is also known as a vegetable and youth elixir, and by enriching the blood, it makes the skin fresher.




  1. Improving skin condition


Vitamin B in dates is good for your skin, and its deficiency in the body causes several skin problems.


Dates, as a natural source of methamine B, prevent dry skin.




  1. Oil massage


Date oil has high nutritional value. It also has antimicrobial properties that make it suitable for massaging on the skin. Date oil has also been used in the past to regenerate, soften the skin and heal wounds.

If we want to tell the properties of dates and its juice, it will not fit in one article, but we will briefly state a few of its properties. The body needs phosphate and iron for blood formation, and date juice is rich in iron, which helps to increase red blood cells and blood formation in the body. It also has a large amount of calcium, which is used to strengthen the bones of the body and help pregnant and lactating mothers. It is very useful. The potassium and manganese present in date juice prevents the activation of the nervous system and prevents the growth of nerve cells. Another vitamin is vitamin C, which prevents colds in the winter season by eating two dates a day. Date juice has antibacterial properties and helps to treat constipation due to its high fiber content. The sugar in date juice is quickly absorbed and quickly restores the body’s lost energy. In many other countries, date juice is used instead of Sugar is used in the preparation of sweets and desserts. In general, dates and date juice are very useful for the health of the body, even for diabetics.



Anemia is another cause of hair loss, especially among women. The iron in dates can be a suitable solution for anemia caused by menstruation and its compensation. Therefore, cutting dates is a natural way to treat hair loss. In case of severe hair loss, it is recommended to eat dry dates. (Calories of dry dates are twice more than fresh dates). They nourish the hair roots, which makes hair grow stronger.




  1. Healthy hair


The power of nutrients in palm oil is amazing, it strengthens hair follicles and minimizes hair problems. Regular use of this oil for hair makes them thick and strong and makes your hair dry and brittle.

Is eating dates a good option for stomach ulcers?

Dates for stomach ulcer can be useful and effective or not? This is the question we are facing and we are going to answer it completely and professionally in this post. Reading this article can be very useful and beneficial for you.


Peptic ulcers can be defined as open sores that usually develop in the upper part of the small intestine and the lining of the stomach, says Olivia Vaughan, a nutritionist at The Ohio State University Wexner Medical Center. The most common symptom of peptic ulcer that we face is stomach pain.


Gastrointestinal ulcers can be divided into the following two categories:

  1. Ulcers that develop inside the stomach


  1. and duodenal ulcers, ulcers that usually occur in the inner part of the upper part of the small intestine.


Dr. Robert Lerigo, a gastroenterologist at Santa Clara Valley Medical Center, says there are several causes of stomach ulcers, the most common causes of stomach ulcers being the following:


Infection with bacteria such as Helicobacter pylori

Long-term use of anti-inflammatory drugs such as ibuprofen and naproxen sodium (Aleve)

Tumors and other diseases

Note that spicy foods and stress do not cause stomach ulcers. However, these can make your symptoms worse.


No matter what the cause of your peptic ulcer, treating it is important not only to reduce pain and discomfort, but also for your long-term health. Failure to treat stomach ulcers in the long term will make your problems worse.



What should you eat if you have a stomach ulcer?

Lerigo says eating a healthy, varied diet, rich in fruits, vegetables and fiber and free of harmful artificial preservatives, is key to helping the body heal its wounds, including stomach ulcers.


He points to the investigation of pre-clinical studies in test tubes and animals conducted in Iran, which show that the “antioxidant properties of food polyphenols” can support stomach health. Polyphenols are compounds found in fruits such as dates that support digestion and brain health and have other health benefits.


It should be said that dates can be the best option for stomach ulcers, because they are rich in antioxidant properties. In addition, dates contain minerals such as high fiber, group C and B vitamins, and copper, which can be useful in healing stomach ulcers.


Since the bacteria Helicobacter pylori is known as an important factor in the formation of stomach ulcers in the world, scientists are investigating the issue of which food consumption can be useful in the treatment of this bacteria.


In addition to taking antibiotics and acid blockers recommended by your doctor to treat your stomach ulcer, eating dates can also be helpful for stomach ulcers.


If your stomach ulcer is caused by Helicobacter pylori infection, foods rich in antioxidants, such as dates, may be helpful. Dates can help protect and activate your immune system and fight infection. Dates may also help protect against stomach cancer because they are high in antioxidants and other beneficial vitamins.

Chopped candy-shaped dates with roasted and grilled vegetables along with the sour taste of pomegranate create a unique and unique salad that cannot be missed by any means.



Cauliflower, rapeseed oil, salt and black pepper.


Special salad dressing consists of rapeseed oil, pomegranate paste, honey, cinnamon powder, fresh lemon juice, chopped garlic, salt and black pepper.


For the salad, you need chopped dates, celery stalks, rhubarb stalks, chopped red onion, chopped dill, chopped parsley, baby spinach, chopped cilantro, pomegranate seeds, salt, black pepper and roasted nuts or mixed seeds for garnish.


How to prepare:

Preheat the oven to 220°C or 450°F. In a bowl, mix cauliflower with oil, salt and black pepper. Then spread them on a special oven tray and cook in the oven for 6 to 8 minutes until the cauliflower turns brown but still a little crispy. Set the cauliflower aside to cool.


Put all the ingredients for the sauce in a bowl and mix together. Taste the sauce and add more salt and black pepper if necessary. To make the salad, put the ingredients for the salad together with the cooked cauliflower and their juice in a tray in a bowl. Pour the dressing into the salad bowl and mix well until all the salad ingredients are coated with the dressing.


Taste the salad and add more salt and pepper if needed. If you like, garnish your salad with seeds or nuts and serve.